Description
These Easy Taco Stuffed Peppers are a fun and nutritious twist on traditional tacos, perfect for busy weeknights. Made with lean ground turkey, colorful bell peppers, and a medley of veggies, this dish offers a delightful combination of flavors that will please the whole family. Not only are they quick to prepare in just 30 minutes, but they’re also gluten-free and highly customizable to suit your taste preferences. Serve these vibrant stuffed peppers with your favorite toppings for a satisfying meal that’s both delicious and healthy.
Ingredients
Scale
- 4 large bell peppers
- 1 lb lean ground turkey
- 1 medium onion, chopped
- 1 cup corn (Mexicorn or roasted)
- 1 cup canned black beans, drained
- 2 cups tomato salsa
- 1 cup cooked brown rice
- 1 cup shredded cheese (Mexican blend or sharp cheddar)
- olive oil
- minced garlic
- taco seasoning
- salt
- pepper
- sour cream (optional)
- cilantro (optional)
- lime wedges (optional)
- sliced avocado (optional)
Instructions
- Preheat oven to 350°F. Spray a baking dish with olive oil. Halve the bell peppers lengthwise, remove seeds and ribs, and place cut-side up in the dish. Season with oil, salt, and pepper. Bake for 15 minutes.
- In a skillet over medium heat, cook ground turkey until browned. Add onions and garlic; cook until softened. Stir in taco seasoning, corn, black beans, salsa, and brown rice; simmer for 2 minutes.
- Fill each pepper with the turkey mixture and top with cheese. Bake for an additional 15 minutes until cheese is melted.
- Serve warm with desired toppings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 stuffed pepper (approximately 250g)
- Calories: 350
- Sugar: 6g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 85mg