Description
The Easy Sweet Potato Egg Casserole is a delicious and nutritious dish that brings warmth and satisfaction to any breakfast or brunch table. Made with wholesome ingredients like sweet potatoes, turkey sausage, and eggs, this casserole is packed with flavor and packed with protein. It’s perfect for busy mornings or family gatherings, allowing you to serve a hearty meal without spending hours in the kitchen. With just 15 minutes of prep time and one baking dish, this recipe simplifies your cooking routine while delighting everyone with its comforting taste.
Ingredients
Scale
- 2 tablespoons avocado oil
- 1/2 large yellow onion, chopped
- 1 green bell pepper, chopped
- 5 cups cubed sweet potatoes
- 3 garlic cloves, minced
- 1 pound turkey sausage
- 10 eggs
- 1/2 cup milk (plant-based optional)
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup grated mozzarella cheese
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet over medium heat, add avocado oil. Sauté the onion and bell pepper until softened. Stir in sweet potatoes and garlic; cook until tender.
- Add turkey sausage to the skillet, breaking it apart as it cooks until browned.
- In a mixing bowl, whisk together eggs, milk, thyme, salt, and pepper until well combined.
- Layer the sautéed mixture in a baking dish, pour the egg mixture over it, and top with mozzarella cheese.
- Bake for about 40 minutes or until set and golden on top. Let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (180g)
- Calories: 350
- Sugar: 3g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 270mg