Description
Easy Homemade Tabbouleh (tabouli) is a delightful and refreshing salad that brings together the bright flavors of fresh herbs, juicy tomatoes, and wholesome bulgur wheat. Perfect for summer barbecues or elegant dinner parties, this vegan dish is not only easy to prepare but also packed with nutrients. In just 30 minutes, you can whip up this vibrant salad that impresses guests and adds a nutritious touch to any meal. Serve it chilled as a light lunch, or pair it with grilled meats for a complete Mediterranean experience.
Ingredients
Scale
- 1 cup fine bulgur
- 2 cups boiling water
- 3 cups curly parsley, minced
- 3/4 cup green onion, chopped
- 1/4 cup fresh mint, minced
- 1 1/2 cups Roma tomatoes, diced
- 1/2 cup extra virgin olive oil
- 1/2 cup lemon juice (freshly squeezed)
- 1 1/2 teaspoons kosher salt
Instructions
- Soak bulgur in boiling water for at least 30 minutes until tender.
- Mince parsley, chop green onions, and mince mint; combine in a bowl.
- Prepare vinaigrette by whisking olive oil, lemon juice, and salt in a small bowl.
- Drain excess water from bulgur using a colander lined with cloth.
- Combine drained bulgur with the herb mixture and pour vinaigrette over it; toss to mix well.
- Serve chilled with a lemon wedge on the side.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg