Description
Indulge in the ultimate breakfast treat with our Die besten Protein Bagel recipe! These bagels are not only delicious but also packed with protein, making them an excellent choice for those looking to fuel their day healthily. Made from wholesome spelt flour and low-fat quark, they offer a nutritious twist on the classic bagel. Whether you’re in a rush or simply craving a tasty snack, these high-protein bagels can be ready in just 25 minutes. Serve them topped with cream cheese and smoked salmon or transform them into a hearty sandwich with turkey and veggies. The possibilities are endless! Enjoy these versatile, healthy delights any time of the day.
Ingredients
Scale
- 150 g spelt flour (Type 630)
- 160 g low-fat quark
- 1 tsp baking powder
- 0.5 tsp salt
- Sesame and poppy seeds for topping
Instructions
- Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).
- In a mixing bowl, combine low-fat quark, spelt flour, baking powder, and salt until well blended.
- Divide the dough into equal portions and shape each into a ring by rolling out and connecting the ends.
- Place the bagels on a lined baking sheet, sprinkle sesame and poppy seeds on top, pressing them lightly into the dough.
- Bake for 15 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 145
- Sugar: 1 g
- Sodium: 290 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 10 mg