Description
Discover the vibrant Crunchy Detox Salad, a refreshing dish bursting with flavor and texture. This nutrient-packed salad combines crisp vegetables, crunchy almonds, and sweet raisins, all brought together with a zesty lemon ginger vinaigrette. Perfect for meal prep or as a delightful side dish, this salad is not only quick to prepare but also versatile enough to satisfy any palate.
Ingredients
Scale
- 2 cups cauliflower, chopped
- 2 cups broccoli, chopped
- 1 cup red cabbage, chopped
- 1 cup carrots, chopped
- 1–1/2 cups fresh parsley, chopped
- 2 celery stalks, chopped
- 1/2 cup raw almonds, chopped
- 1/2 cup raw sunflower seeds
- 1/3 cup organic raisins
- 3 Tbsp olive oil
- 1/2 cup lemon juice
- 1 tablespoon fresh ginger, peeled and grated
- 2 tablespoons clover honey
- 1/2 teaspoon sea salt
Instructions
- Chop all the vegetables into small, uniform pieces.
- In a large mixing bowl, combine the chopped vegetables, almonds, sunflower seeds, and raisins.
- For the vinaigrette, mix olive oil, lemon juice, grated ginger, honey, and sea salt in a mason jar. Shake until well combined or whisk in a bowl.
- Pour the vinaigrette over the salad mixture and toss until everything is evenly coated.
- Chill for at least one hour before serving to enhance flavors.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 8g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg