Description
Crispy Zucchini-Feta Balls are the perfect blend of fresh zucchini and creamy feta cheese, making them an irresistible treat for any occasion. These flavorful bites are baked to a golden crisp, offering a healthier alternative to traditional fried snacks. Ideal as appetizers for gatherings or a light meal at home, they are not only easy to prepare but also packed with nutrients. The delightful combination of herbs adds an exciting twist that will please both vegetarians and meat-lovers alike. Enjoy them warm with your favorite dipping sauce, and watch them disappear in no time!
Ingredients
Scale
- 2 medium zucchinis (about 400 g)
- 150 g feta cheese (crumbled)
- 1 egg
- 50 g breadcrumbs
- 2 tbsp oats (optional)
- 2 tbsp freshly chopped parsley
- 1 clove garlic (finely chopped)
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp pepper
- 2 tbsp olive oil
Instructions
- Preheat your oven to 180°C (350°F).
- Wash and grate the zucchinis, then squeeze out excess moisture.
- In a mixing bowl, combine grated zucchini, feta cheese, egg, breadcrumbs, oats (if using), garlic, oregano, parsley, salt, and pepper. Mix until well combined.
- Shape the mixture into small balls (about golf ball size).
- Place on a lined baking sheet, drizzle with olive oil, and bake for approximately 20 minutes or until golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 78
- Sugar: 1g
- Sodium: 205mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 20mg