Description
Crispy Garlic Air Fryer Broccoli is a quick and nutritious side dish that transforms ordinary broccoli into a flavorful delight. Ready in just 15 minutes, this recipe features tender florets coated in aromatic garlic and a hint of spice for an irresistible crunch. Perfect for pairing with grilled meats or enjoying as a healthy snack, this versatile dish is sure to impress your family and friends. Customize it by adding your favorite toppings like parmesan cheese or red pepper flakes for an extra kick. Whether you’re looking to enhance your meal or simply satisfy a craving, this air-fried broccoli will become a staple in your kitchen.
Ingredients
Scale
- 1 head of broccoli (cut into florets)
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons grated parmesan (optional)
- 1 teaspoon lemon juice (optional)
Instructions
- Preheat the air fryer to 375°F (190°C) for about 3-5 minutes.
- In a large mixing bowl, toss broccoli florets with olive oil, minced garlic, salt, and black pepper until evenly coated.
- Place the seasoned broccoli in the air fryer basket in a single layer and cook for 10-12 minutes, shaking halfway through for even crispness.
- Carefully remove from the air fryer using tongs and add optional parmesan cheese and lemon juice if desired.
- Serve immediately and enjoy!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg