Description
Crispy Air Fryer Ranch Chickpeas are the ultimate healthy snack that delivers a satisfying crunch and bold ranch flavor in just 15 minutes. Perfect for movie nights, game days, or a quick afternoon treat, these seasoned chickpeas are not only delicious but also packed with protein and fiber, making them a nutritious alternative to traditional snacks. With minimal prep and cleanup required, they fit seamlessly into your busy lifestyle while appealing to both kids and adults alike. Enjoy them as a standalone snack, or sprinkle them over salads and soups for added texture and flavor.
Ingredients
Scale
- 1 can (15.5 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 tablespoon ranch seasoning
Instructions
- In a medium bowl, coat the rinsed chickpeas with olive oil.
- Place the chickpeas in the air fryer basket.
- Set the air fryer to 390°F and cook for 15 minutes, shaking the basket every 5 minutes.
- In the last 2 minutes, sprinkle half of the ranch seasoning over the chickpeas.
- Toss with remaining seasoning after cooking for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup (40g)
- Calories: 120
- Sugar: 2g
- Sodium: 210mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg