Description
Indulge in the delightful flavors of Crispy Air Fryer Parmesan Crusted Cod, a perfect dish for any occasion! Enjoy the flaky texture of tender cod fillets enveloped in a golden, crunchy Parmesan crust, all cooked to perfection in your air fryer. This healthy seafood option minimizes oil without sacrificing flavor, making it ideal for quick weeknight dinners or impressing guests at special gatherings. Pair it with fresh salads or roasted vegetables for a balanced meal that everyone will love.
Ingredients
- Cod fillets
- Grated Parmesan cheese
- Panko breadcrumbs
- Garlic powder
- Onion powder
- Dried parsley
- Salt
- Black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a mixing bowl, combine grated Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, dried parsley, salt, and black pepper.
- Pat the cod fillets dry and coat them evenly with the breadcrumb mixture.
- Spray the air fryer basket with cooking spray and arrange the coated cod fillets in a single layer.
- Cook for 10-12 minutes until golden brown and cooked through, flipping halfway for even crispiness.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (120g)
- Calories: 230
- Sugar: 0g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 60mg