Description
Indulge in the vibrant flavors of this Creamy Roasted Beet Salad with Sweet Potato & Feta. This delightful dish combines roasted beets and sweet potatoes, creating a perfect balance of earthy, sweet, and tangy notes. The creamy dressing enriches each bite, while toasted nuts and crumbled feta add delightful texture. Whether served as a light main course or a colorful side at your next gathering, this gluten-free salad is adaptable to fit various dietary preferences. Quick to prepare and packed with nutrients, it’s an ideal choice for any occasion!
Ingredients
Scale
- 2 medium beets, peeled and diced
- 2 medium sweet potatoes, peeled and diced
- 4 oz feta cheese, crumbled
- 2 cups baby spinach or arugula (optional)
- 1/4 cup walnuts or pecans, toasted (optional)
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon honey or maple syrup
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper, to taste
- 1–2 tablespoons water to thin the dressing (optional)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss the diced beets and sweet potatoes with olive oil, salt, and pepper on the baking sheet. Roast for 30-35 minutes until tender.
- In a bowl, whisk together Greek yogurt, mayonnaise, honey, lemon juice, Dijon mustard, minced garlic, salt, and pepper. Adjust consistency with water if needed.
- Toast walnuts or pecans in a dry skillet over medium heat until golden.
- Once vegetables are roasted and slightly cooled, combine them with feta cheese and optional greens in a serving bowl. Drizzle with dressing and toss gently.
- Top with toasted nuts before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 10g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 20mg