Description
Indulge in the warmth of autumn with our Creamy Roasted Apple Pumpkin Soup. This delightful blend of sweet, roasted apples and savory pumpkin creates a hug-in-a-bowl experience that is perfect for chilly evenings. Infused with aromatic spices and finished with a touch of creamy Parmesan, this soup is not just a dish but a comforting escape into the cozy flavors of fall. Whether served as an elegant starter at Thanksgiving or enjoyed from the comfort of your home, it promises to satisfy both kids and adults alike. Easy to prepare, this nutritious soup is filled with fiber and vitamins, making it a wholesome choice for any occasion.
Ingredients
Scale
- 2 Honeycrisp or Gala apples, sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon unsalted butter
- 4 cups organic vegetable stock
- 2 cups organic pumpkin puree
- 1 cup organic heavy cream
- 1 cup freshly grated Parmesan cheese
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground allspice
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 tablespoon raw honey or maple syrup
- 4 tablespoons organic all-purpose flour
- Homemade croutons
Instructions
- 1. Preheat oven to 400°F (200°C). On a baking sheet, toss sliced apples with olive oil and cinnamon. Roast for 25 minutes until tender.
- 2. In a large pot, melt butter with olive oil over medium heat. Sauté minced garlic until fragrant.
- 3. Add roasted apples and pumpkin puree to the pot. Stir in vegetable stock and honey or maple syrup.
- 4. Sprinkle flour while stirring to avoid lumps; cook for 5 minutes.
- 5. Blend the mixture until smooth using an immersion blender.
- 6. Stir in heavy cream and Parmesan cheese until melted; adjust seasoning as needed.
- 7. Serve hot topped with homemade croutons.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 8g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 40mg