Description
Indulge in the delightful flavors of Creamy Chicken Bowls with Feta Sauce, a savory dish that combines juicy chicken, vibrant vegetables, and a rich feta sauce. Perfect for busy weeknights or meal prep, this recipe is not only quick to make but also a feast for the eyes and palate. Each bowl is customizable, allowing you to use your favorite veggies while ensuring a healthy balance of protein and nutrients. With its blend of spices and creamy texture, this dish will become a go-to favorite in your kitchen.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 1 cup crumbled feta cheese
- 1/2 cup Greek yogurt
- 2 tablespoons fresh lemon juice
- 1 garlic clove, minced
- 2–3 tablespoons olive oil
- 2 cups cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley or dill, chopped
- 1/4 cup Kalamata olives (optional)
Instructions
- Heat olive oil in a skillet over medium heat.
- Season cubed chicken with spices (smoked paprika, cumin, garlic powder, onion powder, salt, and pepper) and cook for about 7-10 minutes until fully cooked.
- In a mixing bowl, combine feta cheese, Greek yogurt, lemon juice, minced garlic, olive oil, salt, and pepper; mix until smooth.
- Assemble bowls by layering rice or quinoa at the bottom followed by chicken and fresh vegetables. Drizzle with creamy feta sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 3g
- Sodium: 750mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 105mg