Description
Indulge in a creamy Cottage Cheese Peanut Butter Mousse that’s not only delicious but also packed with protein, making it a perfect guilt-free dessert option. This easy-to-make treat combines the smoothness of cottage cheese with the rich flavor of peanut butter, creating a satisfying and nutritious sweet that fits any occasion, from casual family dinners to elegant gatherings. With just five minutes of preparation time, you can whip up this delightful mousse and customize it to suit your taste with various sweeteners and toppings. Enjoy the decadence without the sugar crash!
Ingredients
Scale
- 1 cup cottage cheese (full-fat)
- ¼ cup peanut butter (natural, no sugar added)
- 2 tbsp sweetener (maple syrup or sugar-free alternative)
- 1 tsp vanilla extract
- ¼ tsp salt (optional)
- 1–2 tbsp milk or heavy cream (if needed)
- 2 oz dark chocolate chips
- 1 tsp coconut oil
- Chopped peanuts (for garnish)
Instructions
- In a high-speed blender or food processor, combine cottage cheese, peanut butter, sweetener, vanilla extract, and salt (if using). Blend until smooth and creamy.
- If the mousse is too thick, add milk or heavy cream gradually until you reach desired consistency; blend again.
- Transfer to a mixing bowl and refrigerate for 15–20 minutes to firm up and enhance flavors.
- For the topping, melt dark chocolate chips with coconut oil in a microwave-safe bowl in short bursts until smooth.
- Serve mousse in bowls or jars topped with melted chocolate and chopped peanuts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 180
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 20mg