Description
Discover the deliciously healthy Coffee Protein Tiramisu Cups Recipe, a guilt-free dessert that combines rich coffee flavor with creamy layers of Greek yogurt and protein. Perfect for breakfast or as a sweet snack, these easy-to-make cups are not just tasty but also packed with nutrition. With just 19 minutes of preparation, you can impress yourself and your guests with this elegant treat. Customize it with your favorite flavors and enjoy a delightful indulgence that won’t weigh you down.
Ingredients
Scale
- 1 cup Greek yogurt (plain)
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup mascarpone cheese
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup brewed coffee (cooled)
- Ladyfingers or sponge cake (for layering)
- 1/4 cup cocoa powder (for topping)
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, mascarpone cheese, honey, and vanilla extract. Blend until smooth.
- Pour cooled brewed coffee into a shallow dish. Quickly dip ladyfingers or sponge cake into the coffee.
- In small cups, layer soaked ladyfingers followed by the yogurt mixture. Repeat until filled, finishing with yogurt.
- Sift cocoa powder on top for garnish.
- Refrigerate for at least 30 minutes to set before serving.
- Prep Time: 19 minutes
- Cook Time: N/A
- Category: Dessert
- Method: No-bake
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 15mg