Description
Coconut Curry Pumpkin Soup is the ultimate comfort food that brings warmth and flavor to any table. This vegan dish combines rich coconut milk with aromatic spices and nutrient-dense pumpkin puree, creating a creamy, satisfying bowl that’s perfect for cozy dinners or gatherings. In just over 35 minutes, you can whip up this easy one-pot wonder, making it ideal for busy weeknights. Serve it warm with crusty bread or over rice, and enjoy the delightful blend of spices that elevate this healthy soup to a new level of deliciousness.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala
- 3 cups vegetable stock
- 1 (14 ounce) can coconut milk
- 3 cups pumpkin puree
- Salt and pepper to taste
Instructions
- Heat olive oil in a medium pot over medium heat. Sauté diced onion until soft (4 minutes).
- Add minced garlic and ginger; cook for about 1 minute until fragrant.
- Stir in curry powder and garam masala; cook for another 15 seconds.
- Pour in vegetable stock, coconut milk, and pumpkin puree. Stir well and bring to a boil.
- Reduce heat to low, cover, and let simmer for 20 minutes. Season with salt and pepper.
- Blend the soup until smooth using an immersion blender or regular blender.
- Serve warm, garnished with coconut milk drizzle and optional toppings like toasted pumpkin seeds or fresh cilantro.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg