Description
Classic Mediterranean Roasted Vegetables is a vibrant and nutritious dish that brings the essence of the Mediterranean right to your dining table. This delightful recipe features golden roasted vegetables and protein-packed chickpeas served over a creamy tzatziki sauce, making it perfect for any occasion. Whether you’re preparing a festive dinner or seeking a healthy weeknight meal, this colorful veggie medley is sure to impress. Bursting with flavor from aromatic herbs and spices, it’s an excellent choice for vegetarians and anyone looking to enjoy a wholesome, satisfying meal.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 red onion, cut into wedges
- 3 cups potatoes, cut into ¾-inch cubes
- 3 tablespoons olive oil
- paprika
- dried basil
- garlic powder
- dried oregano
- dried dill
- dried parsley
- salt (optional)
- black pepper
- ½ cucumber, grated with excess moisture removed
- 2 cups plain yogurt (Greek or plant-based)
- ½ cup raw cashews
- 1 cup firm tofu
- 2 garlic cloves, minced
- 2 tablespoons red wine vinegar
- ¼ cup fresh dill, chopped
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon lemon juice
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the vegetables by cutting the potatoes into cubes and dicing the bell pepper and onion.
- In a small bowl, mix paprika, basil, garlic powder, oregano, dill, parsley, salt (optional), and black pepper.
- Toss the chickpeas and vegetables in olive oil on a large baking sheet then sprinkle with the spice blend.
- Roast in the oven for about 40 minutes until golden brown and tender. Stir halfway through for even cooking.
- For tzatziki sauce: Blend yogurt, cashews, tofu, minced garlic until smooth; mix in grated cucumber and seasonings.
- Serve roasted veggies over tzatziki sauce immediately.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg