Description
Cilantro Lime Quinoa Salad is a vibrant and zesty dish that’s perfect for any occasion. In just 25 minutes, you can create a refreshing salad that serves as an ideal light lunch or a delightful side for summer barbecues. Packed with protein-rich quinoa and beans, along with fresh vegetables, this salad is both nutritious and delicious. The herb-infused cilantro lime dressing adds a burst of flavor that elevates every bite, making it a versatile dish that can easily be customized to suit your taste. Whether enjoyed on its own or paired with grilled chicken, this salad is sure to impress.
Ingredients
Scale
- 1 cup uncooked quinoa
- 1 can (15 oz) white beans, rinsed and drained
- ⅓ cup red onion, finely diced
- ½ cucumber, chopped
- ½ cup fresh cilantro
- 1 scallion
- 1–2 cloves garlic
- ¼ cup plant-based yogurt or olive oil
- Juice and zest of two limes
- 1 tbsp maple syrup
Instructions
- Cook quinoa according to package instructions and let it cool.
- Blend cilantro, scallion, garlic, yogurt (or olive oil), lime juice and zest, coriander, vinegar, and maple syrup until smooth.
- In a large bowl, combine cooled quinoa with beans, onion, and cucumber.
- Pour dressing over the mixture; toss until evenly coated.
- Serve immediately or chill in the fridge before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (210g)
- Calories: 230
- Sugar: 4g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg