Description
Cilantro Lime Avocado Cucumber Salad with Tomatoes is a vibrant, refreshing dish perfect for any occasion. This salad features a creamy cilantro lime dressing that beautifully complements the crispness of fresh cucumbers and the sweetness of juicy tomatoes. Packed with nutrients from avocados and chickpeas, it’s a healthy choice that satisfies without weighing you down. Ideal as a side for summer barbecues or as a light, filling lunch in pita bread, this salad is both versatile and delicious. Enjoy it chilled for the ultimate refreshment during hot days or serve it at gatherings to impress your guests with its colorful presentation and delightful taste.
Ingredients
Scale
- 3–4 cups thinly sliced cucumber
- 10 oz cherry or grape tomatoes, halved
- 2 medium avocados, diced
- 1/2 cup diced red onion
- 1 (15 oz) can chickpeas, drained and rinsed
- 1/2 cup olive oil
- 1/3 cup fresh lime juice
- 1/2 cup packed cilantro
- 2 cloves garlic
- 1 teaspoon Dijon mustard
- 1 teaspoon pure maple syrup
- Salt and black pepper to taste
Instructions
- To make the dressing, blend olive oil, lime juice, cilantro, garlic, Dijon mustard, maple syrup, salt, and pepper until smooth. Taste and adjust seasoning if needed.
- In a large mixing bowl, combine sliced cucumber, tomatoes, diced avocado, red onion, and chickpeas.
- Pour the dressing over the salad ingredients and gently toss until everything is well coated.
- Serve immediately or chill in the refrigerator until ready to enjoy.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 5g
- Sodium: 220mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg