Description
This Chocolate Peanut Butter Smoothie Bowl is a heavenly blend of creamy frozen bananas, rich cocoa, and smooth peanut butter that makes for a delectable breakfast or guilt-free dessert. Not only is this smoothie bowl vegan, dairy-free, and gluten-free, but it also packs in essential nutrients while satisfying your sweet cravings. With just a few minutes of prep time, you can whip up this indulgent treat and customize it with your favorite toppings like fresh fruits, crunchy nuts, or delicious granola. Whether you enjoy it as a morning boost or an afternoon snack, this smoothie bowl is both nourishing and delightful.
Ingredients
Scale
- 2 large frozen bananas
- 2 tbsp peanut butter
- 2 tbsp cocoa powder
- 1/4 cup non-dairy milk (almond, oat, coconut)
- Optional: 1-2 medjool dates or maple syrup, vanilla extract
Instructions
- Place the frozen bananas, peanut butter, cocoa powder, and non-dairy milk in a blender.
- Blend until smooth and creamy; pause to scrape down the sides if necessary.
- Pour into a bowl and top with your choice of sliced banana, chopped peanuts, chocolate chips, or granola.
- Enjoy immediately with a spoon!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg