Description
Indulge in the creamy goodness of this Chicken Zucchini Bake, a comforting casserole that’s sure to please everyone at the dinner table. This dish combines tender chicken, fresh zucchini, and savory mushrooms, all enveloped in a rich blend of Italian cheese and spices. Perfect for busy weeknights or casual gatherings, it offers a healthy yet satisfying meal option. With just a few simple ingredients and quick preparation, you can enjoy this delightful low-carb casserole that will have your family asking for seconds!
Ingredients
Scale
- 8 ounces boneless chicken
- 4 ounces fresh mushrooms
- 1 medium zucchini
- 2 cups shredded Italian cheese blend
- 1/2 cup sour cream
- 2 eggs (beaten)
- 2 green onions
- 2 Tablespoons butter
- Salt and fresh ground black pepper, to taste
- 2 teaspoon dried basil
Instructions
- Preheat your oven to 375°F (190°C).
- Dice the chicken into bite-sized cubes. Slice the zucchini, mushrooms, and green onions.
- In a large frying pan over medium heat, melt butter and cook the chicken with zucchini and mushrooms until tender (about 5 minutes). Drain excess moisture.
- In a mixing bowl, stir together shredded cheese, sour cream, green onions, eggs, basil, salt, and pepper.
- Combine the cooked chicken mixture with the cheese mixture until well coated.
- Spray two individual baking dishes with non-stick spray and evenly distribute the mixture.
- Bake for 30–35 minutes until golden brown on top. Cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 of the dish (approximately 200g)
- Calories: 380
- Sugar: 2g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 170mg