Description
This Chicken and Vegetable Meal Prep is the perfect solution for busy individuals seeking nutritious and delicious meals throughout the week. With minimal preparation and customizable ingredients, you can enjoy healthy lunches or dinners without breaking the bank. This recipe features tender chicken breasts paired with roasted Brussels sprouts and sweet potatoes, offering a delightful balance of flavors that will keep you satisfied. Whether you’re a meal prep novice or a seasoned pro, this simple recipe allows for endless variations, making it easy to adapt to your taste preferences and dietary needs.
Ingredients
Scale
- 1 lb Brussels sprouts
- 1.25 lbs sweet potato
- 1.3 lbs boneless, skinless chicken breasts
- 3 Tbsp cooking oil
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 tsp steak seasoning
- 1/2 tsp smoked paprika
- 1/2 tsp sweet paprika
- 1 Tbsp butter
Instructions
- Preheat oven to 400°F.
- Halve Brussels sprouts; toss with 1 Tbsp oil, salt, and pepper on a parchment-lined baking sheet.
- Slice sweet potatoes in half lengthwise; rub with 1 Tbsp oil and place cut-side down on the baking sheet.
- Roast veggies for 20 minutes; stir Brussels sprouts then roast for an additional 10-15 minutes until golden brown.
- Season chicken breasts with steak seasoning and paprika.
- Cook in a skillet over medium-low heat with remaining oil for about 8 minutes per side until fully cooked (165°F internal temperature).
- Let chicken rest before slicing; divide into containers with roasted vegetables.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 410
- Sugar: 5g
- Sodium: 260mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 95mg