Description
Cherry Summer Kale Salad with Balsamic Vinaigrette is a vibrant and refreshing dish that embodies the essence of summer. This salad combines the sweetness of fresh cherries and blueberries with the savory crunch of crispy Turkey Bacon, creating a delightful medley of flavors and textures. Topped with creamy feta and drizzled with a tangy balsamic vinaigrette, it’s perfect for backyard BBQs, picnics, or light lunches. Not only is this salad visually appealing, but it also packs a nutritious punch, making it an ideal choice for health-conscious eaters.
Ingredients
Scale
- 6 cups kale leaves (massaged)
- 1 cup cherries (halved, pitted)
- 1/2 cup blueberries
- 1/2 cup diced Granny Smith apple
- 6 strips Turkey Bacon (diced)
- 1/2 cup crumbled feta cheese
- 1/4 cup pecan pieces
- 1 tablespoon Dijon mustard
- 1/2 tablespoon honey
- 1/2 teaspoon dried basil
- 1/4 cup balsamic vinegar
- 1/3 cup olive oil
- salt & pepper to taste
Instructions
- 1. Massage kale leaves with sea salt until tender.
- 2. Cook Turkey Bacon in a sauté pan over medium-high heat for about 5 minutes until crispy. Drain on paper towels.
- 3. In a bowl, whisk together Dijon mustard, honey, dried basil, balsamic vinegar, olive oil, salt, and pepper until emulsified.
- 4. In a large bowl, combine massaged kale, cooked Turkey Bacon, cherries, blueberries, feta cheese, diced apples, and pecans.
- 5. Toss with dressing just before serving or serve on the side.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 12g
- Sodium: 560mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 20mg