Description
Indulge in the delightful flavors of Cheesy Garlic Parmesan Spinach Spaghetti Squash, a scrumptious dish that transforms a humble vegetable into a creamy, satisfying meal. Perfect for weeknight dinners, this recipe combines tender spaghetti squash with a rich garlic parmesan sauce and fresh spinach, creating a comforting yet healthy alternative to traditional pasta dishes. Whether served as a main course or a side dish at gatherings, this deliciously cheesy and nutritious option will impress family and friends alike. Enjoy every bite of this easy-to-make recipe that balances flavor and wellness seamlessly!
Ingredients
Scale
- 1 medium spaghetti squash (approx. 2–3 lbs)
- 2.5 tbsp minced garlic
- 1 tsp avocado oil (or olive oil)
- 5 oz fresh spinach (chopped)
- 1/2 cup heavy cream
- 1 tbsp cream cheese (optional)
- 1/2 cup freshly grated parmesan cheese (plus extra for topping)
- Salt and pepper (to taste)
- Grated or sliced mozzarella for topping
Instructions
- Preheat your oven to 400°F.
- Slice the spaghetti squash in half lengthwise and scoop out the seeds. For easier cutting, microwave the squash for 3–5 minutes after piercing it several times with a knife.
- Rub the cut sides with olive oil and place them cut side down on a baking sheet. Roast for about 40 minutes until tender.
- In a skillet over medium-high heat, sauté minced garlic in olive oil until fragrant, then add chopped spinach until wilted.
- Stir in heavy cream, cream cheese (if using), and parmesan cheese; season with salt and pepper before removing from heat.
- Once roasted, fluff the squash strands with a fork and mix in the creamy sauce. Top with mozzarella and additional parmesan.
- Bake at 350°F for about 20 minutes until hot and bubbly, then broil for perfect browning.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion (about 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 60mg