Description
Cantaloupe, Prosciutto & Burrata Salad is a vibrant and refreshing dish that perfectly captures the essence of summer. This delightful salad showcases sweet cantaloupe, creamy burrata, and salty prosciutto, creating a harmonious blend of flavors and textures. With its stunning presentation and easy preparation, it’s ideal for picnics, gatherings, or as a light lunch. The combination of high-quality ingredients not only pleases the palate but also offers a nutritious option that will impress your guests. Enjoy this elegant dish as an appetizer or side, and elevate your dining experience.
Ingredients
Scale
- 2 cups arugula
- 2 cups fresh cantaloupe (balled or cubed)
- ~2 oz (4 slices) prosciutto
- 6–8 oz burrata (torn)
- 2 tbsp fresh basil (finely chopped)
- Olive oil (for drizzling)
- Balsamic reduction (for drizzling)
- Flaky salt and black pepper (to taste)
Instructions
- Prep the Cantaloupe: Use a melon baller to scoop out round shapes or cube the cantaloupe into ½–1 inch pieces.
- Crisp the Prosciutto: Heat a skillet over medium heat and cook prosciutto slices for 1–2 minutes per side until crisp. Let cool before roughly chopping.
- Assemble the Salad: On a large platter, layer arugula, cantaloupe, torn burrata, crispy prosciutto, and chopped basil.
- Dress & Season: Drizzle with olive oil and balsamic reduction; sprinkle with flaky salt and black pepper.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Cooking/Assembling
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 salad (~150g)
- Calories: 275
- Sugar: 6g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 30mg