Name: Butter Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Indian
Ingredients: 1 medium head of cauliflower (cut into florets); 3 Tbsp unsalted butter; 1 yellow onion (finely chopped); 3 garlic cloves (minced); 2 tsp freshly grated ginger; 1 cup heavy cream (or coconut milk); 2 cups vegetable broth; 2 Tbsp fresh lemon juice; 2 tsp corn starch; 1/2 tsp ground cumin; 1 tsp ground turmeric (divided); 3 tsp garam masala (divided); 1 1/2 tsp salt (divided); 2 Tbsp olive oil (divided); 2 Tbsp tomato paste; 1 tsp paprika; 1/4 tsp ground cinnamon; Pinch of cayenne pepper (optional); 1 8-oz. can tomato sauce; Basmati rice for serving; Fresh cilantro and whole-milk Greek yogurt for garnish

Description

Indulge in the delightful flavors of Butter Cauliflower, a vegetarian twist on the classic Indian Butter Chicken. This recipe features tender cauliflower florets simmered in a spiced cream sauce, delivering a rich and aromatic experience that’s perfect for family dinners or gatherings with friends. With its unique blend of spices and creamy texture, Butter Cauliflower is not only easy to prepare but also customizable to suit your taste preferences. Serve it over warm basmati rice for a cozy meal that will warm you from the inside out.

Ingredients

Scale

1 medium head of cauliflower (cut into florets)
3 Tbsp unsalted butter
1 yellow onion (finely chopped)
3 garlic cloves (minced)
2 tsp freshly grated ginger
1 cup heavy cream (or coconut milk)
2 cups vegetable broth
2 Tbsp fresh lemon juice
2 tsp corn starch
1/2 tsp ground cumin
1 tsp ground turmeric (divided)
3 tsp garam masala (divided)
1 1/2 tsp salt (divided)
2 Tbsp olive oil (divided)
2 Tbsp tomato paste
1 tsp paprika
1/4 tsp ground cinnamon
Pinch of cayenne pepper (optional)
1 8-oz. can tomato sauce
Basmati rice for serving
Fresh cilantro and whole-milk Greek yogurt for garnish

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Instructions

In a mixing bowl, prepare the seasoning mix with lemon juice, corn starch, cumin, turmeric, garam masala, and salt.
Sauté cauliflower in olive oil until browned and tender. Toss with the seasoning mix.
In the same skillet, sauté onions until translucent, then add garlic and ginger. Stir in tomato paste and spices.
Pour in tomato sauce and vegetable broth; bring to a boil. Lower heat and stir in cream before adding cauliflower back.
Simmer until sauce thickens and serve over basmati rice garnished with cilantro.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Sautéing
Cuisine: Indian

Nutrition

Serving Size: 1 cup (250g)
Calories: 350
Sugar: 6g
Sodium: 750mg
Fat: 22g
Saturated Fat: 12g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 6g
Protein: 9g
Cholesterol: 40mg