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Buffalo Tofu Wrap with Easy Vegan Ranch

Buffalo Tofu Wrap with Easy Vegan Ranch


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  • Author: Elena
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Enjoy a flavorful Buffalo Tofu Wrap with Easy Vegan Ranch that’s quick and satisfying. Perfect for any meal—try this recipe today!


Ingredients

Scale
  • 16 oz extra firm tofu
  • 1/3 cup cornstarch
  • 1/3 cup unsweetened non-dairy milk
  • 1/2 cup buffalo sauce
  • 23 cups chopped romaine
  • 1 avocado
  • 4 large tortillas

Instructions

  1. Preheat your oven to 400°F (204°C).
  2. Slice drained and pressed tofu into strips.
  3. Coat each strip in a mixture of cornstarch, garlic powder, and salt before dipping in non-dairy milk.
  4. Arrange on a parchment-lined baking sheet and bake for 25 minutes, flipping halfway through.
  5. Once crispy, coat tofu strips in buffalo sauce and bake for an additional 5 minutes.
  6. Assemble wraps by spreading vegan ranch on tortillas and layering with romaine, carrots, avocado, and buffalo tofu.
  7. Roll tightly and grill if desired.
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 wrap (approximately 230g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 8g
  • Protein: 14g
  • Cholesterol: 0mg