Description
Brown Sugar Pineapple Chicken is a delightful dish that perfectly marries sweet and savory flavors, making it an ideal choice for family dinners or entertaining guests. With its easy one-pan preparation, this recipe combines succulent chicken with a luscious glaze of brown sugar and pineapple. In just a few simple steps, you can create a tropical-inspired meal that is both satisfying and impressive. Whether you serve it over rice or in wraps, this dish will surely become a favorite in your household. Perfect for busy weeknights or special occasions, Brown Sugar Pineapple Chicken offers convenience without compromising flavor.
Ingredients
Scale
- 1.5 pounds boneless skinless chicken breasts or thighs
- 1 can pineapple chunks (20 oz)
- 0.5 cup brown sugar
- 0.33 cup soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon ground ginger
- 2 tablespoons olive oil
- Garlic powder, salt, and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- Season the chicken pieces with salt, pepper, and garlic powder.
- In a skillet over medium-high heat, heat olive oil and brown the chicken for about 4 minutes until golden.
- In a mixing bowl, whisk together brown sugar, soy sauce, pineapple juice (from the can), rice vinegar, ground ginger, and cornstarch until smooth.
- Transfer the chicken to the baking dish, pour over the pineapple chunks with juice, and drizzle with the glaze. Stir gently to coat.
- Cover with foil and bake for 25–30 minutes until cooked through (165°F) and sauce thickens.
- Remove foil and bake uncovered for an additional 5–10 minutes to caramelize the glaze.
- Allow resting for 5 minutes before serving; garnish with chopped green onions if desired.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 piece of chicken with sauce (about 150g)
- Calories: 305
- Sugar: 18g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 75mg