Description
Kickstart your day with our delightful Brown Sugar Overnight Oats, a wholesome breakfast option that combines the rich flavors of brown sugar and cinnamon with creamy mashed bananas. This easy-to-make recipe allows you to prepare a nutritious meal in just 10 minutes, perfect for busy mornings or leisurely brunches. Simply mix the ingredients, refrigerate overnight, and wake up to a delicious breakfast ready to be customized with your favorite toppings. Enjoy this dairy-free treat that’s packed with fiber and nutrients, ensuring a satisfying start to your day.
Ingredients
Scale
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3–4 tablespoons brown sugar
- 1 cup mashed banana (about 2 ripe bananas)
- 1 teaspoon vanilla extract
- ¼ teaspoon cinnamon
- 2 cups milk (or plant-based alternative)
Instructions
- In a large mixing bowl, combine rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, vanilla extract, and milk. Stir until well mixed.
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours or overnight.
- When ready to serve, stir the mixture again and top with your favorite nuts, fruits, or drizzles before enjoying!
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 15g
- Sodium: 130mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 5mg