Description
Broccoli Crunch Salad is a vibrant and nutritious dish bursting with color and flavor. This quick and easy salad features fresh broccoli, crunchy carrots, sweet apples, and tangy cranberries, all tossed in a creamy Greek yogurt dressing. Perfect for summer barbecues or as a healthy meal prep option, this salad will delight everyone at your table. With its delightful textures and wholesome ingredients, Broccoli Crunch Salad is not just food; it’s a celebration of freshness that’s sure to become a family favorite.
Ingredients
Scale
- 5 cups broccoli florets (chopped)
- 1 cup shredded carrots
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds
- 1/4 cup chopped red onion
- 1 honeycrisp apple (chopped)
- 3/4 cup non-fat plain Greek yogurt
- 2 Tbsp apple cider vinegar
- 1.5 Tbsp honey
- 1 Tbsp lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine broccoli, carrots, cranberries, sunflower seeds, red onion, and apple. Mix gently until evenly distributed.
- In a separate bowl, whisk together Greek yogurt, apple cider vinegar, honey, lemon juice, salt, and pepper until smooth.
- Pour dressing over the salad mixture and toss until well coated.
- Cover and refrigerate for at least one hour before serving to allow flavors to meld.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 14g
- Sodium: 75mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 2mg