Description
BBQ Chicken & Roasted Sweet Potato Bowls Recipe is a delightful and nutritious dish that brings together tender, BBQ-glazed chicken, perfectly roasted sweet potatoes, caramelized onions, and vibrant broccoli. This one-pan meal is designed for busy weeknights or meal prep, allowing you to enjoy a wholesome dinner with minimal cleanup. The combination of sweet and tangy BBQ flavors paired with hearty vegetables will tantalize your taste buds while keeping you satisfied and nourished. Whether you’re serving it in individual bowls or family-style, this recipe is adaptable to suit everyone’s tastes.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 large yellow onion
- 1 medium head of broccoli
- 1 tablespoon olive oil
- 1 pound boneless skinless chicken breasts
- 1/2 cup BBQ sauce (divided)
- 1/4 teaspoon salt (divided)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder or chili powder
Instructions
- Preheat oven to 400°F (200°C).
- Chop sweet potatoes and onion; place on a sheet pan. Drizzle with olive oil and seasonings. Bake for 20 minutes.
- Add broccoli to the pan; arrange chicken on top and brush with BBQ sauce. Bake for an additional 15-20 minutes until chicken is cooked through.
- Shred the chicken with forks and toss with remaining BBQ sauce.
- Serve in bowls with roasted veggies.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 8g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 100mg