Description
Baked zucchini chips are a deliciously healthy snack that satisfies your crunchy cravings without the guilt. These oven-baked delights are perfect for any occasion, from movie nights to parties or even as a nutritious addition to your lunch. With their crispy texture and customizable spice options, these zucchini chips will quickly become your go-to snack. Easy to prepare and low in calories, they make for an ideal choice for those on a keto or low-carb diet. Plus, they’re simple enough for beginners to master.
Ingredients
Scale
- 1 large zucchini
- 1/2 tsp salt (divided)
- Avocado oil spray (or 1 to 2 tsp liquid oil)
- 1 tsp smoked paprika
- 1/4 tsp ground pepper
- Additional salt to taste
Instructions
- Preheat oven to 225°F (107°C) and line baking sheets with parchment paper.
- Slice zucchini into 1/8 inch thick rounds using a mandolin slicer or food processor.
- Layer zucchini in a colander, sprinkling with 1/4 tsp salt. Let drain for one hour.
- Pat zucchini slices dry with tea towels after draining.
- Lightly spray slices with avocado oil and season with smoked paprika, ground pepper, and remaining salt.
- Arrange slices on baking sheets without overlapping and bake for 70-90 minutes until crispy, rotating sheets halfway through.
- Serve immediately or store in an airtight container for up to three days.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 10 chips (30g)
- Calories: 105
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg