Description
Discover the mouthwatering delight of Baked Salmon Meatballs with Avocado Sauce, a perfect appetizer for gatherings or a comforting meal at home. These tender salmon meatballs are easy to whip up and are enriched with healthy ingredients, making them not only delicious but also nutritious. The creamy avocado sauce adds a fresh twist that complements the savory flavors of the meatballs, ensuring they are a standout dish at any event. Ideal for family dinners or casual get-togethers, these baked bites are kid-friendly and packed with omega-3s, offering a guilt-free indulgence.
Ingredients
Scale
- 1 lb salmon fillet (skin removed, finely chopped)
- 1/2 cup breadcrumbs
- 1 egg (lightly beaten)
- 2 tablespoons fresh parsley (chopped)
- 1 teaspoon garlic powder
- 1 ripe avocado
- 1/4 cup sour cream
- 1 tablespoon lemon juice
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking sheet.
- In a mixing bowl, combine the chopped salmon, breadcrumbs, egg, parsley, garlic powder, salt, and pepper until mixed well.
- Form the mixture into tablespoon-sized meatballs and place them on the baking sheet. Drizzle with olive oil.
- Bake for 12-15 minutes until firm and cooked through (internal temperature should reach 145°F).
- While baking, blend avocado, sour cream, lemon juice, garlic, salt, and pepper in a food processor until smooth.
- Serve warm meatballs with creamy avocado sauce drizzled on top or as a dip.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 meatballs (120g)
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg