Description
Indulge in a tropical escape with this refreshing Bahama Mama smoothie, the perfect drink for any occasion! Bursting with vibrant flavors of coconut, pineapple, and orange, this smoothie offers a delightful taste of paradise in every sip. Whether you’re hosting a summer barbecue, enjoying a relaxing afternoon, or celebrating a special moment, this versatile recipe can easily be adapted into a fun mocktail for kids or an adult cocktail with a splash of rum. Garnished with colorful fruit, it’s not just delicious but also visually stunning—sure to impress your guests and brighten your day.
Ingredients
Scale
- 12 oz frozen orange juice
- 12 oz frozen pineapple juice
- 17 oz coconut water
- 1 tsp coconut extract
- 2 cups ice
- Optional: pineapple slices and cherries for garnish
- For alcoholic version: 6 oz white rum and 6 oz coconut rum
Instructions
- In your blender, combine frozen orange juice, frozen pineapple juice, coconut water, and coconut extract. Blend until smooth.
- Add ice to the blender and blend again until fully crushed.
- Pour into serving glasses and drizzle grenadine on the side for a beautiful gradient effect. Garnish with pineapple slices and cherries if desired.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 35g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg