Description
Avocado Corn Salad is a vibrant and refreshing dish that captures the essence of summer in every bite. Combining sweet grilled corn, creamy avocado, and juicy cherry tomatoes, this salad is not only delicious but also visually appealing with its colorful ingredients. Perfect for picnics, barbecues, or as a light meal on its own, it’s packed with nutrients and flavors that everyone will love. Dressed with zesty lime juice and garlic, this salad elevates any gathering while being quick and easy to prepare. Enjoy this healthy dish that celebrates seasonal produce and offers versatility in serving options.
Ingredients
Scale
- 1 lb cherry tomatoes (halved or quartered)
- 3 ears of corn (cooked, shucked, and cut off the cob)
- 2 avocados (peeled, pitted, and sliced)
- 1/2 medium red onion (thinly sliced)
- 1/4 cup fresh cilantro (chopped)
- 2 Tbsp extra virgin olive oil
- 2 to 3 Tbsp lime juice (from 1 to 2 limes)
- 2 garlic cloves (pressed or finely minced)
- Sea salt and black pepper to taste
Instructions
- In a large salad bowl, combine cherry tomatoes, corn kernels, avocado slices, red onion, cilantro, and minced garlic.
- Drizzle olive oil and lime juice over the mixture. Start with 2 tablespoons of lime juice; adjust according to your taste preference.
- Season with sea salt and black pepper.
- Gently toss until combined without mashing the avocado. Serve immediately or chill for about 30 minutes for enhanced flavor melding.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg