Description
Indulge in the creamy goodness of this Apple Peanut Butter Smoothie, a delightful blend that energizes your morning or refreshes your day. With the perfect balance of sweet apples and rich peanut butter, this nutritious drink is both satisfying and guilt-free. Packed with essential vitamins and healthy fats, it’s an ideal choice for breakfast, a midday snack, or post-workout recovery. Plus, it takes just five minutes to whip up! Enjoy every sip of this delicious smoothie that’s naturally sweetened and made without added sugars.
Ingredients
Scale
- 1 sweet apple (Gala recommended)
- 1 ripe banana
- 1 tablespoon peanut butter
- 2 tablespoons rolled oats
- 1 cup oat milk
- 1 tablespoon ground flax seeds
- 1 teaspoon Ceylon cinnamon
- 1/2 teaspoon vanilla extract
Instructions
- Gather all ingredients on your countertop.
- In a blender, combine the apple, banana, peanut butter, rolled oats, oat milk, flax seeds, cinnamon, and vanilla extract.
- For a chilled smoothie, add ice cubes before blending.
- Blend on high speed until smooth and creamy.
- Adjust thickness by adding more oat milk if necessary and blend again.
- Taste your smoothie; add natural sweeteners if desired.
- Pour into a glass and enjoy immediately!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 360
- Sugar: 20g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg