Description
Apple Crumble Chia Pudding is a delightful breakfast that marries the comforting flavors of fall with the nutritional benefits of chia seeds. This easy-to-make dish features a creamy chia pudding base enhanced by apple butter and warming spices, topped with a crunchy oat crumble and sweet stewed apples. Perfect for busy mornings or meal prep, this pudding is not only delicious but also packed with fiber, making it a wholesome choice for any time of day. Enjoy it in individual jars for a grab-and-go breakfast or as a tasty snack!
Ingredients
Scale
- 1/3 cup unsweetened plain plant-based yogurt
- 3 tbsp apple butter
- 1 medjool date
- 1 tsp vanilla extract
- 3/4 cup soy milk
- 1/3 cup chia seeds
- 2 apples, diced
- 3 tbsp gluten-free rolled oats
- 3 tbsp walnuts or pecans
Instructions
- Blend the yogurt, apple butter, date, vanilla, cinnamon, cardamom, salt, and soy milk until smooth.
- In a bowl, whisk chia seeds with the blended mixture; let sit for 5 minutes, then whisk again and refrigerate for at least an hour.
- In a mini food processor, pulse oats, nuts, and dates until crumbly.
- Sauté diced apples with maple syrup and cinnamon until softened.
- Assemble by layering chia pudding in jars topped with stewed apples and crumble.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 jar (250g)
- Calories: 320
- Sugar: 18g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 8g
- Cholesterol: 0mg