Description
Warm up with this nourishing Anti-Inflammatory Veggie Soup with Turmeric, a comforting one-pot meal packed with vibrant vegetables, hearty lentils, and warming spices. This nutrient-dense soup not only boasts robust flavors but also supports your immune system and overall health. Perfect for cozy dinners or meal prep, it’s budget-friendly and easily customizable to suit your taste. Whether it’s a busy weekday or a chilly weekend, this wholesome recipe will keep you satisfied and nourished.
Ingredients
Scale
- 1 onion (diced)
- 3 garlic cloves (minced)
- 2 medium carrots (sliced)
- 3 celery stalks (sliced)
- 12 oz potatoes (cubed)
- 6 oz red lentils (dry)
- 4 cups low-sodium vegetable broth
- 2 tsp cumin
- 1 tsp turmeric
- 8.5 oz crushed tomatoes
- 2 cups baby spinach
- 1 tbsp lemon juice
Instructions
- In a large pot over medium heat, sauté the diced onion in water or oil until softened, about 3-4 minutes. Add minced garlic, ginger, cumin, turmeric, salt, and pepper; cook for another minute until fragrant.
- Stir in sliced carrots, celery, and cubed potatoes; cook for another 2 minutes to coat the veggies in spices.
- Pour in vegetable broth along with tomato paste and crushed tomatoes; bring to a boil then reduce heat to simmer.
- Add red lentils; stir gently and let simmer uncovered for about 20 minutes until lentils are tender.
- Incorporate baby spinach and parsley; stir until wilted. Adjust seasoning if necessary and serve warm with a squeeze of lemon juice.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 5g
- Sodium: 480mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg