Description
Delight in the simplicity and flavor of these Almond Flour Bagels, perfect for anyone seeking a low-carb, gluten-free alternative to traditional bagels. Crafted with just three core ingredients—fine blanched almond flour, Greek yogurt, and baking powder—these bagels deliver a chewy texture that satisfies cravings without the carbs. Ideal for breakfast, lunch, or as a base for creative bagel pizzas, they are versatile and quick to prepare in under 30 minutes. Each bagel contains only 6 net carbs, making them an excellent choice for keto enthusiasts and health-conscious eaters alike.
Ingredients
Scale
- 2 cups fine blanched almond flour
- 1 cup plain Greek yogurt
- 1 tablespoon baking powder
- Pinch of salt
- 1 large egg
- Everything seasoning or seasoning of choice
Instructions
- Preheat your oven to 375°F and line a baking sheet with parchment paper.
- In a mixing bowl, combine almond flour, Greek yogurt, baking powder, and salt until it forms a sticky dough.
- Transfer the dough to a floured surface and knead for 1-2 minutes until manageable. Divide into six equal pieces.
- Shape each piece into a ball and press your thumb in the center to create a hole.
- Place the formed bagels on the baking sheet, brush with egg wash, and sprinkle with seasoning.
- Bake for 22-25 minutes until golden brown.
- Cool on a rack for 10-15 minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 55mg