Description
Air Fryer Zucchini – Gluten Free is a quick and flavorful dish that elevates any meal while keeping it healthy. In just under 20 minutes, you can whip up these crispy zucchini bites that are perfect as a side dish or snack. With a delightful blend of parmesan cheese and spices, this gluten-free recipe is sure to be a hit with both kids and adults alike. Whether served alongside grilled chicken or enjoyed on their own with a dip, these air-fried zucchini slices offer a nutritious crunch that everyone will love.
Ingredients
Scale
- 2 medium zucchini (cut into 1/4 inch slices)
- 3 teaspoons olive oil
- 2 tablespoons grated parmesan cheese
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Preheat the air fryer to 400°F.
- Slice zucchini into uniform pieces and add to a mixing bowl.
- In a separate bowl, mix olive oil, parmesan, chili powder, garlic powder, Italian seasoning, salt, and pepper.
- Drizzle the mixture over the zucchini and toss until evenly coated.
- Spray the air fryer basket with cooking spray and arrange the zucchini in an even layer.
- Cook for 15-17 minutes or until crispy, checking for doneness around the 12-minute mark.
- Serve hot as a side dish or snack.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side dish
- Method: Frying
- Cuisine: Gluten Free
Nutrition
- Serving Size: About 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg