Description
Air Fryer Zucchini Fritters are a delightful way to incorporate veggies into your meals while pleasing even the pickiest eaters. These crispy, golden bites combine shredded zucchini with savory Parmesan and Italian seasoning, resulting in a flavorful snack or side dish that’s perfect for any occasion—from lunch boxes to family dinners. With the air fryer’s ability to create a crunchy texture without excessive oil, these fritters are both healthy and satisfying. They’re quick and easy to prepare, making them an ideal choice for busy weeknights or casual gatherings.
Ingredients
Scale
- 2 medium zucchini
- 1 teaspoon salt
- 1 egg
- 1/3 cup flour (or almond flour for gluten-free)
- 1/3 cup grated Parmesan cheese
- 1/2 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 green onion, finely sliced
Instructions
- Shred zucchini and mix with salt; let drain for 10 minutes.
- In a bowl, combine egg, flour, Parmesan, baking powder, garlic powder, Italian seasoning, and green onion.
- Squeeze excess moisture from zucchini and add it to the mixture; combine well.
- Preheat air fryer to 375°F and lightly spray the basket with oil.
- Shape mixture into four patties and air fry for 10 minutes; flip and cook for another 5 minutes until golden brown.
- Serve warm with sour cream or your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack/Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fritter (45g)
- Calories: 90
- Sugar: 1g
- Sodium: 210mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 30mg