Description
Experience the irresistible flavors of Air Fryer Teriyaki Chicken, a quick and delightful dish that takes just 15 minutes to prepare! Perfect for busy weeknights, this recipe features tender chicken pieces marinated in a rich homemade teriyaki sauce, delivering a savory punch with every bite. Not only is it gluten-free and low-carb, making it suitable for various dietary needs, but it’s also versatile enough to be served over rice, in wraps, or alongside vibrant vegetables. Enjoy this family-friendly meal that guarantees satisfaction without compromising on health.
Ingredients
Scale
- 1–1.25 pounds boneless skinless chicken thighs or chicken breast
- 2/3 cup teriyaki sauce
- Chopped scallions (optional for garnish)
- Sesame seeds (optional for garnish)
Instructions
- Pat the chicken dry and cut into 1-1.5 inch cubes.
- In a medium bowl, combine the chicken with teriyaki sauce, ensuring all pieces are well-coated. Marinate for at least 30 minutes (up to 1 hour in the refrigerator).
- Preheat the air fryer to 400°F (200°C) and spray the basket with cooking spray.
- Place the marinated chicken in a single layer and cook for 12-15 minutes until the internal temperature reaches 165°F (75°C).
- Remove from the air fryer and serve immediately, garnished with scallions and sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 4 ounces (113g)
- Calories: 220
- Sugar: 7g
- Sodium: 920mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 85mg