Description
This Air Fryer Squash recipe is your ticket to enjoying a healthy, flavorful dish in just 10 minutes! With its perfectly crispy exterior and tender inside, this dish features fresh yellow squash tossed in olive oil, spices, and parmesan for a burst of flavor. Whether you’re looking for a quick side for dinner or a tasty snack, this versatile recipe adapts effortlessly to any occasion. Plus, the air fryer makes cleanup a breeze compared to traditional frying methods. Dive into this easy and nutritious dish that everyone will love!
Ingredients
Scale
- 3 medium yellow squash (about 4 cups, cubed)
- Spray olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 3 heaping tablespoons grated parmesan
Instructions
- Prepare the squash by quartering it into small cubes. Spray with olive oil and sprinkle with Italian seasoning, salt, and pepper.
- Toss the squash gently with grated parmesan until evenly coated.
- Preheat the air fryer at 390°F for 3 minutes. Add a liner to your air fryer basket.
- Place the seasoned squash in an even layer in the basket and cook for 5 minutes.
- After 5 minutes, toss the squash gently and cook for another 4-5 minutes until golden brown and tender.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 2g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 6mg