Description
Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight! is the perfect solution for those craving a classic Italian dish without the guilt of deep frying. This healthier version delivers crispy, flavorful chicken coated in seasoned breadcrumbs and topped with marinara sauce and melted mozzarella. Ideal for busy weeknights or special gatherings, this dish impresses without sacrificing your health goals. With minimal prep time and easy cleanup, it’s a win-win for every home cook!
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
Instructions
- Preheat the air fryer to 380°F (193°C).
- Pound chicken breasts to an even thickness of about 1/2 inch.
- Set up a breading station: Mix breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper in one bowl; drizzle olive oil over chicken in another.
- Coat each chicken breast in olive oil, then press into breadcrumb mixture.
- Place breaded chicken in the air fryer basket in a single layer; cook for 10-12 minutes, flipping halfway through.
- Remove from air fryer; top with marinara sauce and mozzarella cheese.
- Return to the air fryer for an additional 3-5 minutes until cheese is melted and bubbly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 350
- Sugar: 6g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg