Description
Air Fryer Broccoli Cheddar Poppers are a deliciously crispy and healthier alternative to traditional snacks, combining the crunch of fresh broccoli with the gooeyness of cheddar cheese. Perfect for any occasion, these bite-sized delights are easy to make and offer a fun way to sneak in veggies, making them ideal for kids and adults alike. Serve them at parties, game nights, or enjoy as a quick afternoon treat paired with your favorite dipping sauces. With less oil than frying, you can indulge guilt-free while still enjoying a rich, cheesy flavor.
Ingredients
- Fresh broccoli florets
- Shredded cheddar cheese
- Breadcrumbs
- Egg
- Garlic powder
- Salt and pepper
Instructions
- Wash and chop broccoli into small florets.
- In a mixing bowl, combine chopped broccoli, shredded cheddar cheese, breadcrumbs, egg, garlic powder, salt, and pepper until mixed well.
- Shape the mixture into uniform balls or patties.
- Preheat your air fryer to 375°F (190°C) for 5 minutes.
- Lightly spray the air fryer basket with cooking spray and arrange the poppers in a single layer.
- Cook for 10-12 minutes until golden brown and crispy.
- Let cool slightly before serving with dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 popper
- Calories: 90
- Sugar: 1g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 30mg