High Protein Bagels

These high protein bagels are a delicious and nutritious breakfast option that everyone can enjoy. Made with just a few simple ingredients, these vegan bagels pack a punch with 12 grams of plant-based protein per serving, making them perfect for busy mornings or a post-workout snack. Whether you enjoy them plain, topped with your favorite spreads, or as the base for a hearty sandwich, these bagels are versatile enough to suit various occasions and tastes.

Why You’ll Love This Recipe

• Healthy and Nutritious: Each bagel contains 12 grams of high-quality plant-based protein, helping you start your day on the right foot.
• Simple Ingredients: Made with only a handful of accessible ingredients, these bagels are easy to whip up at home.
• Vegan-Friendly: Ideal for plant-based eaters, these bagels fit perfectly into any vegan diet without sacrificing flavor.
• Quick Preparation: With just 15 minutes of prep time, you can have fresh bagels ready in under an hour.
• Customizable Toppings: Enjoy with Everything Seasoning or sesame seeds for added flavor and texture.

Tools and Preparation

Before diving into making your high protein bagels, gather the essential tools and equipment needed for this recipe. Having everything ready makes the process smoother and more enjoyable.

Essential Tools and Equipment

• Large pot
• Mixing bowl
• Whisk
• Spatula
• Parchment paper
• Cooling rack

Importance of Each Tool

• Large pot: Essential for boiling the bagels, ensuring they get that classic chewy texture.
• Mixing bowl: Provides ample space to combine all ingredients thoroughly without mess.
• Whisk: Helps mix dry ingredients evenly before adding wet components.
• Cooling rack: Allows the bagels to cool evenly after baking, preventing sogginess.

Ingredients

These high protein bagels are vegan and an easy and healthy breakfast option made with 2 main ingredients that provide 12 grams of high-quality plant-based protein per bagel.

For the Dough

• 2 quarts of water
• 2 tsp baking soda
• 2 tbsp brown sugar
• 2 cups (283g) One Degree Organics Spelt Flour
• 1 cup (245g) silken tofu
• 2 1/2 tsp (10g) baking powder
• 2 tsp (8g) brown sugar
• 3/4 tsp (3g) kosher salt

For Brushing and Topping

• 1 tbsp plant-based milk or 2 tsp avocado oil
• Everything Seasoning or Sesame Seeds for topping, optional

How to Make High Protein Bagels

Step 1: Preheat the Oven

Preheat your oven to 450°F. Create the water bath by combining 2 quarts of water in a large pot along with the baking soda and brown sugar. Bring this mixture to a boil while preparing your dough.

Step 2: Prepare Your Dough

To make the dough:
1. In a large mixing bowl, add the spelt flour, baking powder, brown sugar, and kosher salt. Whisk until well combined.
2. Add the silken tofu to the dry ingredients. Use a spatula to mix everything together until a rough dough forms.
3. Transfer the dough to a well-floured surface. Knead it gently until smooth.

Step 3: Shape Your Bagels

Once your dough is ready:
1. Cut it into four equal pieces.
2. Roll each piece into a smooth ball, then lightly flatten it.
3. Poke a hole through the center using your finger. Carefully stretch this hole to form the classic bagel shape. Repeat with all pieces.

Step 4: Boil Your Bagels

For cooking:
1. Place each shaped bagel into the pot of boiling water. They will initially sink but should rise after a few seconds.
2. Boil them for about 2-3 minutes per side; flip them halfway through cooking.
3. Once done, remove each bagel from the water and place it onto a parchment-lined baking sheet.

Step 5: Bake Your Bagels

Finally:
1. Brush each bagel with plant-based milk or avocado oil.
2. If desired, sprinkle or dip them in toppings like Everything Seasoning or sesame seeds.
3. Bake in your preheated oven for approximately 25 minutes until golden brown.
4. Let them cool on a cooling rack for about 10 minutes before enjoying your homemade high protein bagels!

How to Serve High Protein Bagels

High protein bagels are versatile and can be enjoyed in various ways. Whether you prefer them sweet or savory, these bagels make for a delicious breakfast or snack option. Here are some tasty serving suggestions to elevate your high protein bagels.

Sweet Toppings

• Nut Butter: Spread almond or peanut butter for a creamy, protein-rich topping.
• Fruit Spread: Use a layer of your favorite fruit jam or jelly for a sweet contrast.
• Sliced Bananas: Top with banana slices and a drizzle of maple syrup for added sweetness.
• Coconut Yogurt: A dollop of coconut yogurt adds creaminess and pairs well with granola.

Savory Toppings

• Avocado Smash: Mash avocado with lemon juice and salt for a creamy, nutritious spread.
• Hummus: For a quick and easy option, spread hummus and add cucumber slices on top.
• Tomato and Basil: Layer fresh tomatoes and basil leaves with a sprinkle of balsamic glaze.
• Cream Cheese Alternative: Use a vegan cream cheese for a classic bagel experience.

this …

How to Perfect High Protein Bagels

To achieve the best high protein bagels, follow these tips that ensure they turn out perfectly every time.

• Use Fresh Ingredients: Ensure that your flour and baking powder are fresh for optimal rise.
• Knead Thoroughly: Knead the dough until it’s smooth to develop the right texture.
• Monitor Boiling Time: Keep an eye on boiling times to achieve that perfect chewy crust.
• Experiment with Toppings: Try different toppings to find your favorite combination for flavor variation.

Best Side Dishes for High Protein Bagels

Pairing side dishes with your high protein bagels can enhance your meal experience. Here are some great options to consider:

1. Fresh Fruit Salad: A mix of seasonal fruits provides vitamins and freshness.
2. Green Smoothie: Blend spinach, banana, and almond milk for a nutrient-packed drink.
3. Chia Seed Pudding: Prepare this the night before for an easy, healthy side option.
4. Roasted Veggies: Seasoned roasted vegetables add fiber and depth to your meal.
5. Hard-Boiled Eggs: A simple protein boost that complements bagels perfectly.
6. Yogurt Parfait: Layer yogurt with granola and berries for a refreshing side dish.

Common Mistakes to Avoid

Making high protein bagels can be simple, but there are some common pitfalls to watch for.

• Skipping the water bath: Failing to boil the bagels first can result in a dense texture. Always prepare a boiling water bath with baking soda and brown sugar for proper bagel formation.
• Not measuring ingredients accurately: Using incorrect amounts can alter the dough consistency. Use a kitchen scale for precision, especially for flour and tofu.
• Over-kneading the dough: Kneading too much can make the bagels tough. Aim for a smooth texture without overworking the dough.
• Ignoring resting time: Letting the dough rest helps develop flavor and texture. Allow it to sit briefly after shaping before boiling.
• Underbaking the bagels: Not giving enough time in the oven can lead to soggy bagels. Ensure they are golden brown for the best texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Place parchment paper between layers to prevent sticking.

Freezing High Protein Bagels

• Wrap each bagel tightly in plastic wrap or aluminum foil.
• Store in a freezer-safe bag for up to 3 months.

Reheating High Protein Bagels

• Oven: Preheat to 350°F, place on a baking sheet, and heat for 10-15 minutes until warm.
• Microwave: Heat on medium power for about 15-30 seconds. Be careful not to overheat as they can become rubbery.
• Stovetop: Warm in a skillet over low heat for 2-3 minutes on each side until heated through.

Frequently Asked Questions

Here are some common questions about high protein bagels that might help you.

What makes these high protein bagels vegan?

These high protein bagels use silken tofu instead of eggs or dairy, providing plant-based protein while remaining completely vegan.

How many grams of protein are in one high protein bagel?

Each high protein bagel contains approximately 12 grams of quality plant-based protein, making them a nutritious choice.

Can I customize my high protein bagels?

Yes! Feel free to add different toppings like seeds, herbs, or spices to suit your taste. You can also experiment with various flours.

Are high protein bagels suitable for meal prep?

Absolutely! These bagels store well in the refrigerator or freezer, making them ideal for meal prep and quick breakfasts throughout the week.

Final Thoughts

These high protein bagels are not only delicious but also versatile and healthy. With just two main ingredients, they provide ample plant-based protein perfect for breakfast or snacks. Try customizing them with your favorite toppings or flavors!