Description
10-Minute Mediterranean Chickpea Salad is the ultimate summer dish, bursting with fresh flavors and vibrant colors. This quick and easy salad is perfect for any occasion, whether you’re hosting a barbecue, enjoying a picnic, or simply craving a light meal. Made with protein-packed chickpeas, crisp vegetables, and tangy feta cheese, this salad is not only delicious but also incredibly nutritious. With its refreshing taste and wholesome ingredients, it’s sure to become a favorite in your kitchen. Plus, it can be made in just 10 minutes, making it an ideal choice for busy weeknights or last-minute gatherings.
Ingredients
Scale
- 2 (15-ounce) cans of chickpeas (drained and rinsed)
- 3/4 cup chopped cucumber
- 2/3 cup sliced cherry tomatoes
- 1/2 cup chopped red bell pepper
- 1/3 cup sliced kalamata olives
- 1/4 cup chopped red onion
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 1/4 cup red apple vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- In a large mixing bowl, combine all salad ingredients: chickpeas, cucumber, cherry tomatoes, red bell pepper, kalamata olives, red onion, feta cheese, and parsley.
- In a mason jar with a lid, combine the dressing ingredients: extra virgin olive oil, red apple vinegar, Dijon mustard, oregano, garlic powder, kosher salt, and black pepper. Secure the lid tightly and shake well to emulsify.
- Pour the dressing over the salad mixture and toss gently until everything is well coated.
- Serve immediately or chill in the refrigerator for added freshness.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 6g
- Sodium: 350mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 10mg