Description
Experience a delightful and nutritious meal in just 10 minutes with this Air Fryer Chicken Sausage and Veggies recipe. This quick dish combines juicy chicken sausage with vibrant, colorful vegetables, offering a perfect balance of protein and fiber that fits seamlessly into busy lifestyles. Ideal for lunch or dinner, it caters to gluten-free, paleo, and Whole30 diets while delivering bold flavors that everyone will love. With minimal prep and cleanup, you can savor a delicious meal without sacrificing taste or health.
Ingredients
Scale
- 1 package chicken sausage (12 oz)
- 1 large red bell pepper
- 1 large orange bell pepper
- 1 red onion
- 1 medium zucchini
- 1 tablespoon avocado oil
- garlic powder
- onion powder
- Italian seasoning
- kosher salt
- black pepper
Instructions
- Chop all vegetables into 1-inch pieces and place them in a large bowl. Drizzle with avocado oil and toss.
- In a small bowl, mix garlic powder, onion powder, Italian seasoning, salt, and pepper. Add this to the veggies and toss well.
- Slice the chicken sausage into rounds and combine it with the seasoned veggies.
- Preheat the air fryer to 390°F. Spray the basket with cooking spray.
- Place the mixture in an even layer in the air fryer basket. Cook for 10 minutes, flipping halfway through.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg