Spiced Baked Salmon
Dinner

Spiced Baked Salmon

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Spiced Baked Salmon is a delightful dish that brings a burst of flavor to your dinner table. Perfect for weeknight meals or special occasions, this recipe marries the rich taste of salmon with a blend of spices that elevate it to gourmet status. Whether you’re serving guests or enjoying a quiet evening at home, Spiced Baked Salmon is sure to impress.

Why You’ll Love This Recipe

  • Quick and Easy: This dish comes together in less than 30 minutes, making it perfect for busy weeknights.
  • Flavorful: The spice rub adds depth and warmth, ensuring each bite is packed with flavor.
  • Healthy Option: Salmon is rich in omega-3 fatty acids, making this recipe both delicious and nutritious.
  • Versatile Dish: Pair it with rice, veggies, or salad for a complete meal that suits any occasion.
  • Stunning Presentation: Garnished with fresh parsley and lemon slices, this dish looks as good as it tastes.

Tools and Preparation

To make Spiced Baked Salmon successfully, you’ll need a few essential tools. These will help streamline the cooking process and ensure your salmon turns out perfectly every time.

Essential Tools and Equipment

  • Baking sheet
  • Parchment paper
  • Small mixing bowl
  • Measuring spoons
  • Paper towels

Importance of Each Tool

  • Baking sheet: Provides a sturdy surface for baking the salmon evenly.
  • Parchment paper: Prevents sticking and makes cleanup easy.
  • Small mixing bowl: Ideal for mixing the spice rub without mess.
  • Measuring spoons: Ensures accurate measurements for consistent flavor.

Ingredients

For the Salmon

  • 2 salmon fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt and black pepper, to taste
  • Juice of 1 lemon
  • Fresh parsley, chopped (for garnish)
  • Lemon slices (for serving)

How to Make Spiced Baked Salmon

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.

Step 2: Make the Spice Rub

In a small bowl:
1. Combine olive oil, garlic powder, onion powder, paprika, oregano, cayenne pepper, salt, and black pepper.
2. Mix well until all ingredients are combined into a smooth paste.

Step 3: Prepare the Salmon

Pat the salmon fillets dry using paper towels:
1. Place them on the prepared baking sheet.
2. Evenly rub the spice mixture over each fillet, ensuring full coverage for maximum flavor.

Step 4: Add Lemon Juice

Squeeze the juice of one lemon over the seasoned salmon:
– This will add brightness to the dish and enhance its flavor profile.

Step 5: Bake

Bake in the preheated oven for 12–15 minutes:
– Check if it’s cooked through by seeing if it flakes easily with a fork.

Step 6: Rest and Serve

Allow the salmon to rest for a few minutes after baking:
– Garnish with chopped parsley and serve alongside lemon slices for an extra zing.

Enjoy your deliciously flavorful Spiced Baked Salmon!

How to Serve Spiced Baked Salmon

Serving spiced baked salmon is a delightful experience that can be enhanced with various accompaniments. Here are some creative ways to present this flavorful dish.

With Fresh Salad

  • Mixed Greens: A light salad of spinach, arugula, and mixed greens adds freshness.
  • Cucumber and Tomato Salad: Refreshing cucumbers paired with juicy tomatoes provide a crisp contrast.

Accompanied by Rice

  • Cilantro Lime Rice: Fluffy rice with a hint of lime and cilantro complements the spices in the salmon.
  • Wild Rice Pilaf: Earthy wild rice adds texture and nutty flavors, making it a hearty side.

With Roasted Vegetables

  • Seasoned Asparagus: Simple roasted asparagus drizzled with olive oil enhances the dish’s overall flavor profile.
  • Honey Glazed Carrots: Sweet carrots add a delightful contrast to the savory salmon.

Topped with Avocado

  • Avocado Salsa: Chopped avocado mixed with red onion and lime brings creaminess to the plate.
  • Guacamole: A scoop of guacamole on the side elevates the meal with its rich texture.

How to Perfect Spiced Baked Salmon

Achieving perfection with spiced baked salmon involves attention to detail. Here are some helpful tips for success.

  • Use Fresh Ingredients: Fresh salmon and spices enhance the flavors significantly.
  • Marinate for Flavor: Allow the spice rub to marinate for at least 30 minutes before baking for deeper flavors.
  • Monitor Cooking Time: Keep an eye on the baking time; overcooked salmon can be dry.
  • Let it Rest: Allowing the salmon to rest after baking helps retain moisture and improves flavor.

Best Side Dishes for Spiced Baked Salmon

Pairing your spiced baked salmon with complementary side dishes can elevate your meal. Here are some excellent options to consider.

  1. Garlic Mashed Potatoes: Creamy potatoes infused with garlic create a comforting side.
  2. Quinoa Salad: A protein-packed quinoa salad with veggies adds a nutritious touch.
  3. Grilled Zucchini: Lightly charred zucchini provides a smoky flavor that pairs well with salmon.
  4. Steamed Broccoli: Fresh broccoli steamed lightly maintains its crunch and color, balancing the rich fish.
  5. Cauliflower Rice: A low-carb alternative that soaks up flavors while adding volume to your plate.
  6. Mediterranean Couscous: Fluffy couscous mixed with olives and feta cheese adds vibrant taste and texture.

Common Mistakes to Avoid

When preparing Spiced Baked Salmon, it’s easy to make a few common mistakes that can affect the dish’s flavor and texture.

  • Overcooking the salmon: This can lead to dry fish. Keep an eye on the cooking time and check for doneness at 12 minutes.
  • Skipping the spice rub: The spice rub is essential for flavor. Don’t skip it; ensure you coat the fillets evenly for the best taste.
  • Using low-quality salmon: Quality matters! Opt for fresh, wild-caught salmon if possible to enhance your dish.
  • Not letting it rest: Allowing the salmon to rest after baking helps retain moisture. Give it a few minutes before serving.
  • Ignoring seasoning adjustments: Everyone’s taste is different. Feel free to adjust salt and cayenne pepper levels based on your preference.

Refrigerator Storage

  • Store any leftovers in an airtight container.
  • Spiced Baked Salmon can be refrigerated for up to 3 days.

Freezing Spiced Baked Salmon

  • Wrap individual portions tightly in plastic wrap, then place them in a freezer-safe bag.
  • It can be frozen for up to 2 months for optimal freshness.

Reheating Spiced Baked Salmon

  • Oven: Preheat to 350°F (175°C) and bake for about 10 minutes until warmed through.
  • Microwave: Place on a microwave-safe plate, cover loosely, and heat in 30-second intervals until hot.
  • Stovetop: Heat a non-stick skillet over medium-low heat, add a splash of water, cover, and warm gently for about 5 minutes.

Frequently Asked Questions

Here are some common questions about making Spiced Baked Salmon.

Can I use other types of fish for this recipe?

Yes! While salmon works best, other firm fish like trout or cod can also be used with similar results.

How spicy is Spiced Baked Salmon?

The spiciness largely depends on how much cayenne pepper you add. Adjust according to your taste preferences.

What can I serve with Spiced Baked Salmon?

Pair it with steamed vegetables, rice, or a fresh salad for a complete meal that’s both healthy and delicious.

How do I know when my salmon is done?

Salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Final Thoughts

Spiced Baked Salmon is not only simple but also versatile. You can customize the spices or serve it with various sides to suit your taste. Give this recipe a try; it’s sure to impress family and friends alike!

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Spiced Baked Salmon

Spiced Baked Salmon


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  • Author: Elena
  • Total Time: 25 minutes
  • Yield: Serves 2

Description

Spiced Baked Salmon is a quick and flavorful dish that transforms ordinary salmon into a gourmet delight. Perfect for busy weeknights or special occasions, this recipe features a vibrant spice blend that enhances the natural richness of the fish. In just 30 minutes, you can create a dish that’s not only healthy but also visually stunning, making it ideal for serving guests or enjoying a cozy night in. The combination of spices with fresh lemon juice delivers an irresistible burst of flavor that will leave everyone asking for seconds.


Ingredients

Scale
  • 2 salmon fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper (to taste)
  • Salt and black pepper (to taste)
  • Juice of 1 lemon
  • Fresh parsley (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a small bowl, mix olive oil, garlic powder, onion powder, paprika, oregano, cayenne pepper, salt, and black pepper until smooth.
  3. Pat the salmon fillets dry and place them on the prepared baking sheet. Rub the spice mixture evenly over each fillet.
  4. Squeeze lemon juice over the seasoned salmon.
  5. Bake for 12–15 minutes or until the salmon flakes easily with a fork.
  6. Let rest for a few minutes before garnishing with chopped parsley and serving.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet (170g)
  • Calories: 335
  • Sugar: 0g
  • Sodium: 330mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 92mg

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