Description
Quinoa Patties are a flavorful and nutritious addition to any meal, making them perfect for lunch, dinner, or even as a quick snack. These delightful patties combine wholesome ingredients like quinoa, eggs, and cheese into a crispy exterior with a savory filling that appeals to everyone. Not only are they easy to prepare, but they can also be customized with your favorite herbs and vegetables. Whether served as appetizers at a gathering or topped on salads for added crunch, Quinoa Patties are versatile and packed with protein and fiber. Enjoy them fresh or store them for later—these patties will quickly become a family favorite!
Ingredients
Scale
- 1 cup cooked quinoa
- 2 large eggs
- ½ cup mozzarella cheese, shredded
- ½ cup panko breadcrumbs
- ¼ cup red onion, finely minced
- ½ teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 4 tablespoons avocado oil (divided)
Instructions
- In a medium bowl, mix the cooked quinoa, eggs, oregano, garlic powder, salt, and black pepper until well combined.
- Stir in mozzarella cheese and minced red onion.
- Add panko breadcrumbs and mix thoroughly; let sit for a few minutes.
- Shape the mixture into patties using a measuring cup to scoop.
- Cook in a heated non-stick skillet with avocado oil over medium heat for 3-4 minutes per side until golden brown.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 patty
- Calories: 130
- Sugar: 0g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 55mg