Description
Poached Salmon in Coconut Lime Sauce is a vibrant and refreshing dish that combines the rich creaminess of coconut milk with the zesty brightness of lime. This quick and healthy recipe is perfect for any occasion, from casual weeknight dinners to elegant gatherings. The tender salmon fillets are poached in a flavorful sauce that incorporates fresh ginger and garlic, creating a delightful culinary experience. Serve it over rice, quinoa, or alongside grilled vegetables for a complete meal that is both satisfying and nutritious. Impress your family and friends with this easy-to-make dish that bursts with tropical flavors!
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1 cup full-fat coconut milk
- 1/2 cup fish stock or water
- 1 tablespoon olive oil or butter
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- Zest and juice of 2 limes
- 1 tablespoon soy sauce (or tamari)
- Fresh cilantro (for garnish)
Instructions
- Heat olive oil or butter in a large skillet over medium heat. Sauté chopped onion until translucent, then add minced garlic and grated ginger for about one minute.
- Pour in coconut milk and fish stock; bring to a gentle simmer. Stir in lime zest, lime juice, soy sauce, salt, and pepper.
- Gently place salmon fillets into the sauce; cover with a lid and poach for 10-15 minutes until cooked through.
- Transfer salmon to plates, spoon sauce over it, garnish with cilantro, and serve with lime wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Poaching
- Cuisine: Asian
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 392
- Sugar: 4g
- Sodium: 470mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 100mg